Aditya Academy Senior Secondary in Dumdum recently hosted a highly informative session on “From Addicted to Balanced: Atomic Habits for Cyber Detox”, with renowned speakers Mr. Kanchan Mallick, Cyber Psychologist, and Mrs. Dhriti Chatterjee, Founder and Director of DcVision VR. The session, which was attended by students in grades 8 through 12, provided valuable insights and practical strategies for striking a healthy balance between technology use and daily life.

Mrs. Dhriti Chatterjee shared her knowledge of cyber psychology, delving into the psychological aspects of cyber addiction and providing advice on how to maintain mental health in a technologically advanced world. She emphasised the importance of understanding the psychological factors that contribute to cyber addiction and gave attendees practical advice for dealing with cyber threats and addiction.

Mr. Kanchan Mallick discussed the role of AI in shaping digital habits and provided practical advice for developing internet discipline. He discussed the benefits and risks of AI-powered technologies, as well as strategies for maximising their potential while mitigating their negative effects.

Attendees gained a deeper understanding of the importance of digital balance and how to develop atomic habits for a healthier digital life thanks to a combination of expert insights and interactive discussions. The session was well-received, and attendees valued the opportunity to interact with the speakers and learn from their experiences.

Developing successful strategies for digital wellness requires an understanding of the psychological components of cyber addiction. People can better manage the challenges posed by cyberspace and strike a balance between technology use and peace of mind by practicing mindfulness and healthy habits.

Technology driven by AI can both empower and divert us. One can maximise the advantages of AI while lowering its risks if they practise internet discipline and are aware of their digital habits.

Aditya Academy Senior Secondary, Dumdum, was happy to host this significant event and is eager to carry on the discussion about digital responsibility and wellness.

Priyanka Dutta