Dr Namita Jain, Wellness Expert and MD at Kishco Limited were engaged in a riveting conversation with Chef Rahul Arora talking about healthy resolutions and habits for the year 2019 at Bombay Brasserie.

Dr Jain highlighted on the fact that many people want to become thin like the models. But that aspiration may be harmful as that may play havoc with your immunity levels. That will harm the health more and do no good to you.

She mentioned that one must instead opt for such a regime which includes a meal plan that one loves, stay in shape by doing regular exercises and get the sufficient nutrition required.

The event also marked the launch of Kishco Healthy Copper Bottles in Kolkata. Dr Jain mentioned that copper is an essential mineral required by our body. Drinking water which has been stored overnight in a copper container boosts your immune system and promotes good health.

The session was attended by bloggers and media who asked questions which were answered by Dr Jain.

Priyanka Dutta