Prabha Khaitan Foundation through its platform Kitaab, organized a virtual book launch of the digital book, The Magic Immunity Pill: Lifestyle, co-authored by celebrated holistic lifestyle coach Luke Coutinho.

The session witnessed Luke Coutinho in conversation with Ms Apra Kuchal , Honorary Convenor, Rajasthan and Central India Affairs, Prabha Khaitan Foundation where he talked about his latest venture which has been co-authored by Bollywood actress Shilpa Shetty and stress upon how lifestyle can be a key to achieving a healthy immune system.

Speaking during the session, Luke Coutinho said that health is the biggest treasure we have and it is non-negotiable. We must invest in it every day. Immunity is fundamental to the human body but most people do not understand the basics of it. This made him write this book so that the people can find some solace amidst these uncertain times. The right kind of nutrition, physical activity, sleep and emotional wellness are keys to having a strong immunity. The book comprises of powerful lifestyle changes, hints, recipes, tips by the world’s most renowned doctors, dieticians, nutritionists, lifestyle experts and lot more.

The book contains effective and inexpensive lifestyle changes right from nutrition, to exercise, sleep and emotional wellness, along with tips, views and opinions from leading health professionals in the field of medicine and health. During the hour-long session, Mr. Coutinho highlighted the importance of health and being healthy. He shared instances from his personal experiences. He enunciated how simple changes in our lifestyle can make a big difference to our well being and fitness.