Adolescence is a vital phase of human development, but nutritional deficiencies among adolescents in India continue to be a significant issue. According to national health surveys, a significant proportion of adolescents face undernutrition, anaemia, vitamin deficiencies, and the “double burden” of malnutrition. This means that while some teenagers struggle with being underweight, others face the growing challenge of being overweight and obese. The issue is worsened by unhealthy eating patterns, lack of nutritional knowledge, and easy availability of calorie-rich yet nutrient-deficient foods.

The theme for National Nutrition Week 2025, “Eat Right for a Better Life”, serves as a powerful reminder of the role that food plays in shaping both present health and future well-being. For teenagers, who often gravitate toward fried snacks, packaged fast foods, and sugary drinks, the risks are particularly high. These items, loaded with salt, sugar, and unhealthy fats, may be tasty and convenient, but they fail to provide essential nutrients like iron, calcium, protein, and vitamins. Over time, such dietary patterns contribute to anaemia, stunted growth, weak immunity, and even early onset of lifestyle diseases such as diabetes, hypertension, and obesity.

Addressing this issue requires a multi-level approach. Awareness campaigns in schools, colleges, and communities can educate young people about the long-term impact of their food choices. Equally important is creating an enabling environment where nutritious options are easily available and affordable. Diets rich in seasonal fruits, vegetables, whole grains, pulses, dairy products, and nuts not only foster physical development but also boost mental clarity and energy levels – essential for teens balancing academics and extracurricular.

Parents and educators are crucial in developing healthy habits, whereas policymakers should persist in enhancing nutrition-centered initiatives and regulations that restrict junk food advertising aimed at children. By working together, families, educators, and the government can ensure that India’s youth grow up stronger, healthier, and more resilient.

As the country celebrates National Nutrition Week, the message is clear: eating right today builds the foundation for a better tomorrow. Empowering teenagers to make mindful food choices will help India create a generation that truly embodies the spirit of “Eat Right for a Better Life”.

About the author- Dr. Srabani Mukherjee, Chief Dietitian, Fortis Anandapur