Turmeric is more than just a spice. It’s a superfood that can boost your health and wellness in many ways. But did you know that you can enjoy even more benefits of turmeric by drinking it as a tea?

In this article, we will show you how ‘Ensemble Naturals’, a company that specializes in herbal turmeric teas, can help you unlock the additional advantages of this golden spice. You will learn about the benefits of turmeric in fluid form, the unique blends offered by ‘Ensemble Naturals’ that balance the flavors and properties of turmeric, complemented by other spices, and the myth that turmeric generates heat in the body.

1. Turmeric in Fluid Form: Beyond Culinary Applications:

While using turmeric as a spice in Indian cooking offers many health benefits, it is when turmeric is brewed into herbal teas or mixed with milk, that it allows for better absorption of its active compound called curcumin. In addition to brewing turmeric into herbal teas or mixing it with milk, incorporating pepper into these preparations can further enhance the absorption of curcumin.

Pepper’s piperine boosts curcumin absorption. When turmeric and black pepper are consumed together, piperine inhibits enzymes that break down curcumin, increasing its absorption into the bloodstream. This synergy enhances curcumin’s beneficial properties.

Therefore, when preparing herbal turmeric teas or incorporating turmeric into milk-based drinks, adding a pinch of black pepper can maximize the absorption of curcumin.

2. Transformation of Turmeric’s Properties in Blend:

Turmeric blends combine turmeric with ingredients like cinnamon, black pepper, ginger, nutmeg, bay leaf, cardamom, and fennel seeds. They aid digestion, boost immunity, support weight management, and provide a cool and refreshing experience. These blends can be used as detox routines, slim-fit brews, or cool digest brews.

Let’s explore the cool nature of turmeric in three of their popular blends:

a) Ensemble Turmeric Cinnamon Healthy Detox:

This detox includes pure turmeric (haldi), cinnamon (dalchini), black pepper (kali Mirch), ginger (adrak) and nutmeg (jaiphal). This blend combines the anti-inflammatory properties of turmeric with the warming and comforting flavor of cinnamon. It supports detoxification processes in the body, aids digestion, and promotes a healthy immune system.

Furthermore, it enhances immunity, combats infections, and body aches, supports the respiratory system, elevates mood, improves focus, and enhances sleep quality.

b) Ensemble Turmeric Bayleaf Slim-Fit Brew:

Bayleaf, known for its cooling properties, is combined with turmeric along with other ingredients which include cinnamon, Black pepper (kali mirch), and Ginger (adrak) to create a refreshing blend that supports weight management and digestion.

Also, it enhances your digestive system, boosts immunity, reduces stress, aids weight loss, promotes radiant skin, and improves sleep quality.

c) Elaichi Saunf Cool Digest Brew:

Combining the soothing properties of cardamom (elaichi) and fennel (saunf), Ginger (adrak), and black pepper (Kali mirch) with turmeric (haldi), this blend aids digestion, relieves bloating, and provides a cool and refreshing experience.

There are various recipes you can create using the Turmeric Brews blend such as Herbal Detox (hot brew), Energy Booster (hot drink), Milk Shake/Frappuccino (cold drink), and Ice Cream with elaichi saunf brew etc.

Cooling properties of cardamom and fennel seeds: Cardamom and fennel seeds are known for their cooling and digestive properties, and when combined with ginger powder, they can offer even more benefits. They can help alleviate heat-related conditions in the body. They have a soothing effect and can provide relief from symptoms such as heartburn, acidity, and indigestion.

Moreover, Cardamom and fennel seeds are widely recognized for their digestive benefits.

Can the combination of ginger powder, cardamom, and fennel seeds be used in cooking or as a seasoning for enhancing digestion in meals?

Ginger powder, when combined with cardamom and fennel seeds, enhances the digestive properties further. Ginger is known for its ability to stimulate digestion, reduce inflammation, and alleviate gastrointestinal discomfort.

Should Ginger be consumed in summer as well?

Ginger is not a big issue, especially when considering ginger powder, which is commonly used by many North Indians as a therapeutic spice.

During the summer, ginger powder can still be consumed as it offers various health benefits. It aids in digestion, alleviates nausea and upset stomach, promotes circulation, and possesses anti-inflammatory properties relevant in any season. Despite its warming effect typically associated with colder seasons, ginger powder can be particularly useful in summers due to its cooling effect and potential to provide relief from heat-related discomfort.

Does ginger powder help in combatting the ill effects of pollution and upper respiratory infections?

Ginger powder has various benefits in combatting the ill effects of pollution and upper respiratory infections. Ginger has also been traditionally used to alleviate symptoms of respiratory infections, such as cough and congestion. Ginger is widely recognized for its numerous health benefits, including its positive effects on upper respiratory infections, flu symptoms, and digestion.

Pollution can have various adverse effects on respiratory health, including respiratory inflammation and oxidative stress. Ginger’s anti-inflammatory properties may help reduce inflammation in the airways, potentially alleviating symptoms such as wheezing.

Therefore, understanding the context and seeking professional advice is essential for putting ginger’s benefits in the proper perspective within the broader issue of pollution-related health concerns.

3. Debunking the Myth: Turmeric and Body Heat:

The notion that turmeric generates heat in the body is a common myth. While it has thermogenic properties, the effect on body heat is minimal and safe.

Moderate consumption of herbal tea blends with turmeric is generally safe. Sweating regulates body temperature, aiding cooling. Physical activity and warm environments facilitate the body’s natural cooling process. Physical activity and warm environments facilitate the body’s natural cooling process.

‘Ensemble Naturals’ has three different turmeric tea blends that suit your specific needs and tastes. Whether you want to cleanse your body, control your weight, support your digestion, or strengthen your immunity, ‘Ensemble Naturals’ has a blend for you. Don’t believe the myth that turmeric makes your body hot. Turmeric tea is a cool and calming drink that can help you reach your health goals and enhance your well-being.

Note: Please consult a professional before using it.