At a press conference organized recently at Apollo Hospitals, Kolkata, David Foskett and Erizo Oliveri along with Babita Hazarika, Sk Sanemaj Ali and others, shared tips on healthy eating in the Indian context to battle lifestyle diseases.

Diet is an important element of everyone’s lives. However diets are often done without adequate information which harms more than do good to the individual.

David Foskett highlighted on the fact that people begin to follow different kinds of diets like Atkin’s Diet, Keto Diet, Mediterranean Diet and so on without much knowledge about the long term effects.

The experts also shed light on Vegan Diet, Detox Diet and the importance of inclusion of anti-oxidants in the food that we consume.

Babita Hazarika who is Chief Dietician at Apollo Hospitals threw light on the work done by her team to give the correct food for individual patients at the hospital.

The experts mentioned that one must know when to eat, how to eat, what to eat for maintaining good health and also to keep diseases at bay.

Priyanka Dutta