Hair fall or hair loss is a growing area of concern for a large chunk of the population. Everyone’s on the lookout for a solution for hair fall at home, that is easy to follow and equally effective.

Having a full head of hair could make us feel good about our personality, beauty, and visual appeal. Continuous and copious amount of hair fall is an issue that often leads to unnecessary stress, anxiety, and self-esteem issues in both men and women.

A huge variety of hair fall treatments are being introduced in the market seeing the increasing demand for an effective solution for hair fall. But not every hair fall treatment is effective, accessible, or affordable.

A look at the most frequently asked questions indicates that there is a need for a hair fall solution that works.

• How to stop hair fall immediately at home for females and males
• What are the best Indian home remedies for hair fall and regrowth and thickness
• What to eat to stop hair fall immediately&What is the best medicine for hair fall and regrowth

Most commonly occurring hair problems are hair thinning, hair balding, receding hairline, hair loss, dandruff, and more.

Severe hair loss requires medical treatment from trained and qualified medical practitioners like dermatologists. Timely diagnosis at the early stages could help find the main culprit of the issue and accordingly help to select and use the best-medicated products designed for the job or even a home remedy for hair loss could help daily up-keep and also prevent additional harm to an extent.

Almost all of these homemade hair fall solutions or remedies are easy to follow. These remedies can be used both by people who want to take preventive actions to avoid hair fall as well as those already dealing with these issues as an additional treatment/solution for hair fall at home.

A Closer Look At What Causes Hair Fall:

Before discussing solutions or hair fall treatments at home one needs to understand the cause of their hair fall or hair loss. The causes could range from external causes, poor lifestyle habits, unhealthy diets, and much more to internal causes like heredity, poor health, and recovery from major illnesses.

Let’s look at external causes & the environment. There may be many perks to living the urban dream, but the effects of this hustle and bustle can be disastrous to your hair. The chemicals involved in regular hair grooming products and practices, environmental pollution, sun exposure, etc. all come together to play their part in damaging the cuticles (the outer layer of your hair).

Consequently, this damage to the cuticle makes the hair shaft vulnerable and causes the loss of proteins from the hair, which makes the hair fragile, brittle, and prone to breakage eventually leading to hair loss.

Figuring out the real reason for one’s hair fall is key to get to the root and find a solution for hair fall.

Some Of The Most Common Causes Of Hair Fall Are:

1. Nutritional deficiency caused due to an unhealthy diet
2. Prolonged use of hair care or styling products with harsh chemicals
3. Stress
4. Medical conditions or diseases like Alopecia, Telogen effluvium, thyroid, PCOS, etc.
5. Certain kinds of medication like birth control pills.
6. Chemical treatments
7. Hormonal imbalance and more

Let’s Take A Closer Look At How To Treat Or Remedy Hair Fall At Home:

Homemade hair fall remedies involve using basic items like hair oil e.g. coconut oil or olive oil in combination with some essential oils and ingredients like onion juice, green tea, mustard or castor oil, aloe vera, methi seeds (fenugreek seeds), rosemary, curd (yogurt) to promote hair growth, improve the quality of hair follicles and prevent hair fall.

However, the availability and accessibility of some of these ingredients could be a concern. Most of them may not be available in a regular Indian kitchen.

Thankfully, there’s a tried and tested hair fall remedy ingredient close at hand.

Remember how we always break a coconut when we’re about to start a new journey. It’s for success and luck. This is no different. Break the coconut and you’re in for luck and success in your hair repair journey.

Coconut oil is your lucky charm as it penetrates 10 layers deep, while most other oils remain on the surface only. Thus, reducing protein loss and keeping your hair healthy and nourished.

A Research Gate study suggests that coconut oil can play a vital role in preventing hair breakage. Experts have studied the amount of protein loss with everyday exposure and then compared it to protein loss on those who use coconut oil on their hair.

There is 50% less protein loss in coconut oiled hair vs non-oiled hair. Other research that compared the benefit, as opposed to other oils in preventing breakage, shows that it does the job far better than its competitors.

Coconut oil with its moisturizing and anti-microbial properties further helps provide relief from scalp conditions like a fungal infection on the scalp, eczema, and scalp psoriasis which could indirectly lead to hair fall.

Here Are A Few Simple Home Remedies/Solutions For Hair Fall At Home To Combat Hair Fall And Glam Up Your Tresses:

Apply Coconut oil: 

• Coat your hair with coconut oil, 30 minutes to an hour before you shampoo your hair. Based on a study of the benefits of this oil, coconut oil has the unique ability to protect each strand from the drying effects of shampoo by locking in moisture deep within the hair shaft. Rinse after shampooing and condition normally.
• No need for professional blow-drying, your hair will feel bouncy and healthy right from the word go.

Use Teabags:

• Soak 2-3 teabags in one or two cups of hot water as per the hair length. Once it cools, pour this liquid over your scalp and hair, while gently massaging your scalp and hair. Rinse with cool water after an hour.
• Green tea is rich in antioxidants, it helps prevent hair loss and boost hair growth.

Combine coconut oil & Banana:

• Blend coconut oil, some coconut milk, and a ripe banana. Apply this mixture to the scalp and hair. Let the mixture sit for some time and wash it off with a shampoo.
• This is a good solution for hair fall at home. ( Why? , you need to add something about banana being rich in potassium or something)

Combine Beetroot and henna leaves:

• Boil 7-8 beetroot leaves and grind them with 5-6 henna leaves. Apply this mixture to your scalp and let it sit for 15-20 minutes and rinse with warm water.
• Beetroot, rich in potassium, folate, vitamins C, B6, manganese, and betaine, all of which are essential for promoting healthy hair growth. The paste also acts as a detox agent as it helps keep the scalp clean.

Mix Coconut oil, egg, & honey: 

• Mix coconut oil with one egg and 2 spoons of honey. Blend until combined and apply all over the hair. Leave on for about 2-3 hours and then wash as usual. The protein in the egg & the antioxidants and conditioning in honey work synergistically with the goodness of coconut.
• Pour out a little bit of this pure goodness, heat slightly, and massage all over the scalp and hair. Wrap your hair with a towel or shower cap overnight.
• Delight in your thick, luscious, and gorgeous hair the next morning because of coconut oil.

Mix Coconut oil, black pepper & fenugreek seeds:

• Grate coconut and let it simmer on a pan for 5 mins. After straining and cooling, add one tablespoon of methi seeds (fenugreek seeds) and crushed black pepper to the milk.
• Massage it on your hair and scalp and wash your hair with a shampoo after 20 – 30 minutes. The protein and essential fats in the milk promote hair growth and prevent hair loss

Day-To-Day Changes/Tips & Solutions To Help You Stop Hair Fall At Home:

Using a wide-toothed comb: 

• Who would have thought that the most basic hair care tool could also have a significant impact on your hair health? A comb helps improve blood circulation, distributes natural oils on the scalp and hair, promotes scalp exfoliation, and aids scalp stimulation.
• Selecting the right comb is a low effort task that yields high returns.
• Using a wide-toothed comb (preferably wooden) prevents static and friction while combing your hair, which is one reason for hair breakage.
• Further, it helps stimulate the scalp, increases blood circulation, and is eco-friendly too. Combing too many times as well as not combing enough both have their own set of disadvantages.

Avoid combing wet hair: 

• Wet hair strands are delicate as well as difficult to comb which leads to hair falling off.

Switching hair products:

• Some hair products are loaded with chemicals. Having hair fall after using some hair products could be an indication that even though the products are giving good results on the surface they’re probably not the correct choice for your hair health.

Creating a hair oiling/ hair washing schedule:

• One has to try and test different hair oiling and hair washing schedules. One has to determine their scalp type before selecting this. Overwashing your hair could lead to a dry scalp. Whereas avoiding washing for a long time leads to an oily scalp and hair fall.
• One has to figure out the best hair oil combinations like onion oil and essential oils like tea tree oil are gaining popularity. Trying or switching between coconut oil and any other oil could help you decide which hair oil or combination of hair oils works the best to stop your hair fall.

Improving diet:

• A balanced diet rich in vitamins and minerals could supply your hair with all the necessary nutrition that is needed to boost your hair growth.
• People with Iron deficiency can suffer from hair fall.
• Similarly, a lack of Vitamin A leads to an itchy scalp. Since keratin forms a major part of the hair, protein is critical for hair growth. Zinc, vitamins B1, B6 & B9 strengthen hair follicles.

It is imperative to put efforts into consuming a vitamin and mineral-rich balanced diet.

Avoid taking hot showers:

• Hot showers may strip down natural oil from your scalp and dehydrate your hair strands. Hot showers make your hair brittle which is prone to breakage. Utilizing lukewarm or cold water is suggested.

Tight hairstyles: Tight hairstyles involve pulling your hair from the roots which lead to more hair breakage.

The bottom line:

While all the above remedies or solutions for hair fall at home will work from the outside, it is equally important to provide all the right vitamins and minerals especially iron and protein to your hair. Along with consuming a balanced and nutrient-rich diet daily exercising is suggested. Daily meditation and yoga are known to be effective in reducing hair fall.

Coconut oil is a time-trusted and scientifically proven solution for reversing damage and restoring hair to its natural pristine health. These simple tried and tested home remedies are the most effective solutions for hair fall at home.

Reasons such as hormonal imbalance, lack of nutrition in diet, diseases, stress have a huge impact on hair growth, and they could also be the root cause of commonly faced hair-related issues. You need to consult a dermatologist to fix these issues. Suggested solutions for hair fall at home may help you gradually help treat the problem.