For you festive divas! Want your Health & Skin to dazzle this Puja? Here are some tips.

This year Durga Puja will be different in every aspect. We’ll give more focus on health & Mind rather than the looks. We need to understand first that In India, no festival, no matter how small or big, is incomplete without at least some feasting & when it comes to the biggest festival in the country no one is bothered actually for the inner health. Just like an example, when maximum will be surrounded by tantalizing sights of big plates of biryani being served hot, sizzling platters of kebabs, the beguiling sight of chicken chow all around them some Healthy & Tasty diet foods definitely will give a tough challenge to those who are more focused on their diet.

We all desire healthy, radiant, and glowing skin, and the quest for that coveted glow often leads us down numerous beauty aisles searching for miracle products.

But we need to understand first that what one puts, can have a great impact on their skin but our main target is our overall physiological health & function. For example, eating a well-nourished vitamin & mineral enriched diet with whole grains, fruits, and vegetables will manifest completely differently than a diet rich in fried foods.

The vital factors that influence the interplay between diet and skin health are:

1. Nutrient Supply – The skin needs a steady supply of nutrients like vitamins, minerals, proteins, and healthy fats obtained from the consumed foods.

2. Collagen and Elasticity – A diet lacking collagen-boosting nutrients like vitamin C, amino acids, and antioxidants can reduce collagen production, resulting in sagging and wrinkles.

3. Hydration – The liberal amount of fluid consumption is important. Consuming water-rich foods for glowing skin, such as fruits and vegetables, helps to maintain proper skin hydration, and the lack of which can lead to tired and less radiant-looking skin.

4. Gut-Skin Connection – An unhealthy gut microbiome can lead to imbalances in the body, potentially exacerbating skin issues like acne and eczema.

5. Focus on Whole Foods- One should incorporate more whole and unprocessed foods into the diet such as fruits, vegetables, lean proteins, whole grains, etc. 

6. When curating a diet plan for glowing skin, one needs to incorporate foods that are rich in a myriad of nutrients, including Vitamins A and C, and omega-3 fatty acids.

7. Limit Processed Foods & Sugar- Processed foods and sugary drinks are often loaded with unhealthy fats, refined carbohydrates, and added sugars. These can contribute to inflammation and breakouts. 

8. Get Quality Sleep- Lack of good-quality sleep through the night is another common reason behind poor skin health.

9. Sun protection – Cosmetic Care 

Sun exposure is a leading reason behind wrinkles and dark spots. Even on cloudy days, one must apply sunscreen to protect the skin against UV damage. Look for a broad-spectrum SPF 30 or higher. 

So, Eat Healthy & Stay Healthy.

About the author- Dr. Payel Kumar Roy, Chief Clinical Dietician & Critical Care Nutritionist of Techno India Dama Multispeciality Hospital.