Hypertension or high blood pressure is a common ailment but can lead to serious consequences and even sudden death if not controlled. Chronic hypertension affects most of the vital organs and is the commonest cause of heart attack, stroke, and kidney disease.

Dr M Shahnawaz Purkait, the Medical Superintendent of Techno India Dama Healthcare and Medical Centre states a few guidelines for managing Borderline and mild hypertension.

1. Maintaining proper weight as per BMI.

2. Having a  healthy diet that is low in salt, potassium, and animal proteins.

3. Moderate physical activity /exercise like walking, cycling, swimming, freehand, and yoga for 20 minutes 3 to 5 times a week.

4. Smoking cessation.

5. Reducing caffeine, tea, and alcohol.

6. Adequate sleep ( 6 to 8 hrs ) at night.

7. Avoid a stressful lifestyle and spend some time in meditation.

8. Regular BP checkup after reaching 40 yrs age.

9. Following all prescribed medications and taking special care if one is Diabetic or Obese or has a family history of hypertension.

10. Special care during pregnancy when the BP can shoot up.

The issue of Hypertension or high blood pressure also bears adverse effects on the eyes by causing damage to the blood vessels. The effects can range from something harmless like a subconjunctival hemorrhage to something vision-threatening like a retinal vein occlusion.

About the author- Dr. M Shahnawaz Purkait, the Medical Superintendent of Techno India Dama Healthcare and Medical Centre