Moringa, usually referred to as a “superfood,” raises a lot of plastic activity for its health benefits, and weight management.

Besides the recognition as an extraordinary herb called Moringa oleifera, Moringa has gained acclaim in widespread areas in Africa and the Asia continent. Such a mixture is cleaving to give health benefits because it is rich in vitamins, minerals, and antioxidants. Studies suggest that the effects of Moringa will aid weight loss: its anti-inflammatory properties combined with the blood sugar control abilities.

Chlorogenic acid is one of Moringa’s best compounds that will help regulate blood sugar and insulin levels. This might impede fat storage and help people with insulin resistance or metabolic disorders. Additionally, Moringa contains fiber, which promotes fullness and healthy digestion. Moringa cuts down on overeating, which in turn cuts down on calorie intake.

However, while early studies and conventional evidence seem to suggest that it could have some benefits, there have been few scientifically proven clinical studies conducted over the past few years directly linking Moringa to significant weight loss. Most of these were more concerned with the health benefits derived from the herb rather than weight management in itself. In addition, it must be borne in mind that Moringa can never be viewed as a cure-all for weight loss. Balanced diets and physical exercise contribute to long-term and less-reversible weight management. Moringa would more properly be seen as a dietary adjunct, rather than as a weight loss panacea.

So at this moment, promoting Moringa’s role in regulating weight would certainly help in formulating a healthy lifestyle. But it is no magic bullet; don’t expect someone to depend only on Moringa to effect weight loss with other lifestyle and dietary choices.

About the author- Dr. Preeti Nagar, Dietitian at NIIMS Medical College & Hospital