The importance of good nutrition in the diet for maintaining the body’s overall health and wellbeing cannot be overstated. Pay attention to yourself this World Nutrition Day and see what you can do to maintain a healthy lifestyle. The key to good health is a well-balanced diet combined with regular physical activity. Nutritional deficiencies can result in lowered immunity, impaired physical and mental development, and decreased productivity.

“The only size that matters is the social impact you have. Concentrate on achieving health rather than a specific weight. The new slim is strong. We are what we eat, so we need a good amount of nutrients, vitamins, and minerals for our bodies,” said Nutritionist/Dietician Mayanka Singhal.

“I am excited to be a part of this event because nutrition is critical in today’s fast-paced world. Being a public figure necessitates us maintaining our fitness, and nutrition plays a critical role in this regard. A well-balanced diet combined with regular physical activity is the recipe for good health” said Anuradha Mukherjee.

Anuradha Mukherjee further added that she does not do anything special for keeping fit. However, she avoids consuming junk food, red meat, and chips.

Stay fit and healthy!!

Priyanka Dutta