On the occasion of World Heart Day, eminent cardiologists Dr. Sunip Banerjee and Dr. Sounendra Sankar Das from the Kolkata Heart Lung Centre have made a passionate appeal for universal Cardiopulmonary Resuscitation (CPR) training. Amidst a rising tide of cardiovascular diseases driven by sedentary lifestyles, poor dietary habits, and chronic stress, mastering this life-saving technique has become an absolute necessity for everyone.

​The Rising Threat to Heart Health

​Unhealthy modern lifestyles—characterized by processed foods, a lack of physical activity, and heavy reliance on fried, spicy items—are fueling coronary artery diseases, especially among the younger generation. Even common health-conscious choices often fall short when meals are improperly prepared. Doctors warn that ignoring chest pain, self-medicating with antacids, and neglecting routine health checks can be fatal.

​Key Preventive Measures

​Routine Screenings: Individuals over 40 should undergo an annual lipid profile and health check-up, while diabetic patients should test every six months.

​Professional Consultation: Never ignore sudden chest pain or rely on self-medication; always get an ECG and consult a general physician.

​Manage Chronic Conditions: Monitor blood pressure regularly and never discontinue prescribed heart or BP medications without medical supervision.

​The Power of the “Golden Hour”

​When someone collapses unexpectedly on the street, on public transport, or at home, the immediate window of time—known medically as the Golden Hour—is critical. While calling for emergency medical help, administering CPR instantly can keep the heart and lungs functioning until the patient reaches a local hospital.

​Knowing CPR is a moral responsibility. A certified training session from critical care experts can equip anyone to act decisively during cardiac arrests or emergencies, potentially saving a precious life.

​A Call for Community Action

​Medical experts strongly advocate introducing CPR training into school curricula and making it mandatory for office workers and law enforcement personnel. Citizens are urged to take a pledge on World Heart Day to complete certified CPR training and refresh their skills regularly. By fostering widespread awareness, communities can bridge the gap between emergency onset and professional medical care, turning everyday bystanders into lifesavers.